January 2019 – Matrix Health Care

Staying fit and healthy has always been a challenge, not just for some but for many individuals. If you have a desk job and at the same time you are a workaholic, finding time to prepare your own meals and a couple of hours to workout can be a challenge. You are always on the go so you often end up purchasing on the go meals that are greasy and loaded with carbs. Before long, you find yourself wondering why you can no longer fit in your clothes, that somehow you gained a couple of pounds more, and then you end up feeling self-conscious. This will then push you to start looking for diet regimens that will help you lose weight.

The Ketogenic Diet is popular these days. In fact, many are now advocating this diet especially if you are aiming to lose weight as fast as you can. However, before you dive into this diet head first you must take time to read about it. The internet is filled with articles that discuss this type of diet in-depth like www.dranthonygustin.com. Take time to browse through the details and then decide if keto is indeed the answer to your dilemma.

Keto might seem new to many, but the truth is, ketogenic diet has some similarities with Atkins and Paleo.

What are these similarities:

Keto and Atkins are focused on low-carbohydrate intake. We all know that excess carbohydrates are stored in the body. The more carbs that are stored and remain unused, the more weight you gain.
Keto and Paleorequires the elimination of refined carbohydrates and sugar. These refined carbs and sugar are mostly found in baked goods such as cake, cupcakes, muffins, and cookies. Unless, these baked goods are modified to adhere to the requirements of Keto or Paleo, then you will have to say goodbye to these goods in order for either diet regimen to be effective.
Keto, Paleo, and Atkins, encourages you to eat real and whole foods. Therefore, processed foods especially canned meat and the likes are a big no-no. Organic, natural foods are high on the list.
Reduction in insulin levels and fat storage are believed to be one of the many benefits of Keto, Atkins, and Paleo.

Despite the similarities, these diets will differ in their basic premise. Therefore, do not rely on word of mouth when it comes to choosing which diet. It is important that you make an informed decision.

Diet pills can give people an easy way out of being too fat. The diet supplements help stimulate the metabolic process fast. It makes digestion faster than your body normally does. One of the leading causes of people’s fat body parts are the calories. If you eat too many calories, you can easily get fatter. On average, a woman needs 2000 calories in a day. On the other hand, a man gets 500 more than what a woman needs. Anybody can take unnecessary calories if not properly guided

In an interesting movement of technology, we have created an easier way of getting rid of calories. The diet supplements were produced by technology to stop calories from generating much fat in our body. But getting too much of these pills can put a person in danger.

Listen to these stories. A Pastor who gets too fat starts taking diet supplements as a solution. He thought of using the supplements so he can lose weight without reducing his food intake. Pastors are being invited from time-to-time to a member’s festivities. Festivities means more foods to eat. And situations like these, Pastors can’t reject an offer from a member. But eventually, the supplements start to get the best of the Pastor’s body. He develops liver cancer, gradually. And at age 52, the Pastor passed away leaving his wife and 2 kids.

Another story of diet pill intakes causes a TV host to suffer a mild stroke. He was too conscious of her body figure that he took diet pills without consulting a dietician. After a month of taking this diet pill, on top of his show, the host collapsed. The doctor then declared that too much intake of pills caused the host’s mild stroke. Luckily, the sickness was prevented. He was quickly rushed to the hospital for quick medical treatment. You better consult an expert before taking any diet pill.

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