Staying fit and healthy has always been a challenge, not just for some but for many individuals. If you have a desk job and at the same time you are a workaholic, finding time to prepare your own meals and a couple of hours to workout can be a challenge. You are always on the go so you often end up purchasing on the go meals that are greasy and loaded with carbs. Before long, you find yourself wondering why you can no longer fit in your clothes, that somehow you gained a couple of pounds more, and then you end up feeling self-conscious. This will then push you to start looking for diet regimens that will help you lose weight.

The Ketogenic Diet is popular these days. In fact, many are now advocating this diet especially if you are aiming to lose weight as fast as you can. However, before you dive into this diet head first you must take time to read about it. The internet is filled with articles that discuss this type of diet in-depth like www.dranthonygustin.com. Take time to browse through the details and then decide if keto is indeed the answer to your dilemma.

Keto might seem new to many, but the truth is, ketogenic diet has some similarities with Atkins and Paleo.

What are these similarities:

• Keto and Atkins are focused on low-carbohydrate intake. We all know that excess carbohydrates are stored in the body. The more carbs that are stored and remain unused, the more weight you gain.
• Keto and Paleorequires the elimination of refined carbohydrates and sugar. These refined carbs and sugar are mostly found in baked goods such as cake, cupcakes, muffins, and cookies. Unless, these baked goods are modified to adhere to the requirements of Keto or Paleo, then you will have to say goodbye to these goods in order for either diet regimen to be effective.
• Keto, Paleo, and Atkins, encourages you to eat real and whole foods. Therefore, processed foods especially canned meat and the likes are a big no-no. Organic, natural foods are high on the list.
• Reduction in insulin levels and fat storage are believed to be one of the many benefits of Keto, Atkins, and Paleo.

Despite the similarities, these diets will differ in their basic premise. Therefore, do not rely on word of mouth when it comes to choosing which diet. It is important that you make an informed decision.